Apps to motivate your buns off!

     As we are going into Memorial Day weekend I wanted to give everyone some positive reinforcement!
Here are some Apps and songs I like to keep me motivated to be healthy! Even better for this penny pincher, they are all free!!!! I am using all of these and I love them.  I hope they are helpful to you as well.  If you have a health or music related App you love please share with the class!

Health Apps

Running through sprinkler totally counts as exercise!

My Fitness Pal - You can enter all of the food and water you consume in a day, as well as exercise.  You put in your information and it tells you calorie wise how much to eat based on your info and goals.  Very easy to use as it has a database of foods that is extremely extensive!
My Fitness Pal app

Nexercise - This is one you log all of your physical activities - including playing with your kids or house cleaning!  Easy to use and you get points that go toward Mpoints.  If you have not used Mpoints you are missing out!  There are tons of apps that you can get points for using that you can redeem for gift cards, stuff, or to give to charity!  I love it so much I am practically addicted! I guess I better share a link to that too!
Nexercise app                   Mpoints

Everymove
I like this reward related app better than some of the others I have tried.  It is a little limited on the rewards at this point but motivating none the less.  I am using it to donate to The Make-A-Wish Foundation!
Everymove app

itriage 
This one is a great way to keep track of your health information!  I have to admit I have not spent too much time entering my info into this but it could come in really handy if you were in an accident or something and someone needed to get your info.  My hubs could really use it since he would never remember all my health info!  Remember that Spencer, if I am unable to give my info get on this app!
iTriage app

Music Apps

Just a little shot from my seat last year at a
Dave Matthews Band concert!!!!!!!

Songza
I love this app for a go to playlist for any occasion.  It has been a great way to play children's music since we don't have a lot that we own.  It has many different ways to find just the music you need to get through any mood or activity!  I really wish I could be using the playlist for Lying on a Beach right now (I could but since I am not lying on a beach it would depress me), then I could be listing to artist like Jack Johnson, Jason Mraz, and Donavon Frenkenreiter!
Songza

Spotify
This is my hubs go to app for music!  You can rock your face off to your favorite artist  or I can listen to a playlist based on my husband's profile! That might earn me bonus points (I think I have plenty of points racked up) but I think I would probably just go ahead and listen to Dave Matthews Band instead!!!!
Spotify

Freegal music
Who doesn't wanna download and keep music!  You have to have a library card but then you can download 3 free songs from their catalog each week!
Freegal Music


Playlist - these are a few I think to keep my motor running right now!

Roar - Katy Perry
Born This Way - Lady Gaga
Video -India.Arie
Stand Up - Dave Matthews Band
Hey Mama - Black Eyed Peas

Have a great weekend and if you haven't already joined me on Facebook for more good stuff and crazy posts do it!  You won't regret it like I regret telling my son I would make him an Octopod from the Octonauts cake!.  That oughta turn out special!

Pin with me on Pinterest too!

Today choose love!!!
Kristin

I may not always be kind, but I will always be honest

So this post is completely not what I had planned to write about next.  This just kinda happened and well, I needed to put it out there.  Remember I said this is sort of my therapy (especially since the new year started and I am still paying off our medical bills from last year - stupid high deductible insurance).  Well, today, though this post may seem like a rant, I ask that you don't throw in the towel with me at least until you read through the end. Fair enough?  And just to keep you interested I will post random picture that may or may not have anything to do with the topic! Okay, let us begin.
This post is actually coming from a rant of mine on my personal Facebook page (no I will not friend everyone chomping at the bit to see what crazy stuff I post - it is private for a reason - you have to know me to get that level of crazy!) So here it is - some is edited to keep other's comments private.


Chopped butternut squash kinda looks like Velvetta.

 

"No one asked but I am going to voice my opinion anyway. I HATE THE CIRCUS! It is a terrible, disgusting example to show to anyone about how to treat animals. How would we like to be caged up, made to travel all over in said cages, trained by unspeakable means, and then made to endure people climbing all over them. We are outraged by what Michael Vick and other do to animals but pay money for this filth? And to add to it, area police provided lighted/sirens blaring escort for schools to and from. Are you kidding me? I will be complaining about that to someone. And please DO NOT EVER take my child to the circus! -Yes, I said it - feel free to unfriend me now!"

***Okay background info for those who do not know:  Fort Wayne, Indiana - my home sweet home, hosts the Mizpah Shrine Circus every year about this time. 

 http://mizpahshrinecircus.com/

Yes, some of the money from this mess does go to Shriner's charities.  Here is a direct quote from the site regarding this, "The Mizpah Shrine Circus is a fraternal fundraiser in which proceeds benefit the Mizpah Shrine. Payments are not deductible as a charitable contribution."

I would also like to note that I wrote and shared these comments only after re-researching circus practices.  I wanted to make sure I was correct in my understanding of treatment and legality of circus animals - I reviewed several sources - My daddy didn't raise no researching fool! - A fool perhaps.***

Okay game on.

Someone then posted about the money going to their charities - a worthy cause no doubt. Here is my response,
"Oh I love the fact that the Shriners raise money for all that they do. They do great work! However, how can we raise money to care for one while hurting another? I would ask that you send that money you would spend on tickets directly to area of the Shriner's organization you would like to help. - Then 100% goes there and not to animal cruelty!"

https://secure2.convio.net/shfc/site/Donation2?idb=0&df_id=3381&3381.donation=form1

"In fact I posted above for anyone who would like to take a stand with me! I am going to donate the $10 ticket price for me. Oh and I did e-mail the {Police Department} about the escort - I am very unhappy that they would spend my tax dollars on this. Don't worry school systems are next! Mama is on a rampage - lookout!"
 

What is that?

 

I also noted to those reading,  "I was taken as a small child by my grandmother and will never forget it. I did not really enjoy it and when I was older and could understand how the animals were treated I was so upset that I ever went."
Comments were then made about me being upset about the police escort and kids going to the circus and this was my response,
"I am complaining about the schools taking kids. I am all for educational experiences about animals but would much rather the kids go to the zoo, museums, humane farms, etc to get a closer and better interaction with animals. If they want to give the kids a show take them to Cirque du Soleil.  Sorry kids."                                                                                              
                                                                                                        Why yes that is jewelry I made!

So what is the moral of this "rampage" that I tell?  To prove I am nuts?  No, but I am sure it helps.  To help out "my cause"?  No, though I do hope it at least makes you think about animal rights a bit. 
My real reason for today's post is to remind all of us that we are a huge influence on our children.  I hope that is not news to anyone.  I know you are thinking, "Oh good, she is trying to make her kid into a ranting lunatic like her."  Nope, though I am pretty sure it is already in his genes based on some of his OCD behaviors that look all to familiar. 
I am hoping that he embraces who he is and learns that when you believe in something you should find your "voice" to speak up for it. 
Something my mom has always said about me, and I think it is with pride, is that I am not always kind but I am always honest.  I do try to be kind about things and to others but I am also very sensitive and passionate about things that are important to me.  So will I yell at you in front of your kids that you are a jerk for taking them to see animal cruelty?  No, I might be thinking it.  I would ask you one on one if you ever thought about how those animals were treated.  I have rarely been one to "push" my agenda or opinions on anyone - I say rarely because I cannot be sure that I haven't (me, a liberal arts college education, and alcohol don't always mix well).    And I must once again state that I do not believe that I am in any way perfect.  I will even admit I still have a long way to go in my personal journey of ending animal cruelty for example.  I do eat some meat and probably do many other things but I am working on it too.

Here are a few other things about me that I want my child to know about his mom, hopefully be proud of, and maybe even choose to be in his life.

I may not always be right or kind, but I am always honest.
I do wear my emotions on my sleeve, and I will not apologize for it.
I do choose to live my life as a pretty open book, I do not expect others to do the same, I just hope they respect my choices as mine.
I am not always comfortable with myself but I accept that I am still growing.
I expect no more from anyone else than I do for myself.
I choose love above all things and ultimately refuse to put one being above another.

-Yes, that is a Praying Mantis - see I love them too! (Okay spiders, not so much, but I am trying not to kill them.)

So for those who have already dealt with these various characterics of me and chose to stick with me, thank you!

For everyone else still here, I hope that you were inspired (re-inspired) to be an example to your children, family, friends, and others of who you are and what is important to you.  Maybe it is even time to make your own list!  I have to say for me it turned out to be a Brightener!

It also inspired me to add a tagline to my posts, so from here on out, my words at this Round Table will end with this:

Today, choose love!               
Kristin







P.S. I chose this picture because I believe this is one of the greatest ways I have ever experienced unconditional love.

Also as always the opinions and information shared are solely my own and I always suggest you do your own research before you sit down to the table with this or any other nut!

Can a Mama Get a Minute?

There are things in life you have to be able to do no matter what.  Then there are just times you need a Mama Minute - which might just equal enough time to stuff a whole Twinkie (that you have stowed away just for you and only you) in your mouth fast enough so that the kids or significant other do not see it and want some!  Here are a few ways to buy yourself a few that yes indeed I have used them and I am not ashamed! Sanity is priceless!

Lunch/shower! I LOVE to get my kiddo in his highchair in our tiny bathroom and give him his lunch and jump in the shower and actually get a full shower.  We put on some music and I sing out in the shower and he enjoys his lunch.  There might be some mess to clean up but you know what that is why I chose washable paint and easy to clean flooring!  Today he was even content enough that I got to pluck my eyebrows! That hadn't happened in a week! I know what you are thinking, "How is that getting time to yourself?"  Well since this kid seems to have some sort of radar that detects when I am going to shower and that is the exact time when he wakes up from a nap - how does he do that - I have to find a way.  I tried waking up before he does and everytime he wakes up while I am in the shower!  I tried showering at night but dang it, I need a daytime shower to feel human! So thus the Lunch (or breakfast in come occasions)/shower was born!

Yes, that is a banana on the toilet!

Let's face it, when you have small children you never get to go to the bathroom on your own.  So in order to get through a bathroom break without too much of an issue I have a basket of his bath toys he can play with anytime.  In fact I have read that kid a book when my intestinal tract was not feeling so kind!  He thought it was great fun to read in the bathroom.  Bonus - your kid gets that much more comfortable with what happens in the bathroom.  My crazy 18 month old now loves to sit on his potty when Mommy goes potty.  Oh the bonding!

 

I have at least a couple of "toys" in every single room of my house.  This way no matter where I am I can distract him with something.  In the kitchen he has kitchen stuff.  He likes to cook while I cook.  He will stir in his pots or pour with his milk jug.  Toys don't always have to be real toys.  In my bedroom he loves to play with the latches on an old trunk.  He can be distracted for several minutes by an unattended open drawer of clothes.  Yes, I then have to refold and put them away but you know what sometimes I need to just sit down.  The good news is that as kid age they seem to think helping is fun too so you might just get help putting it back away.

 

That item they want to play with but you never let them, yet you know it won't hurt them - do it.  I let my kid have our house phone, remote, rearrange the spice rack, etc.  He loves it.  I am paying attention but he thinks he is getting away with murder.  The funny thing is that they are actually learning while they do it.  He now knows how to turn on the TV.  He knows which button on the phone makes the ringer go off.  He will line the spices up in various patterns.  So it is kinda a win-win.

 Busted but its cool!

Put a toy away - take a new or old hidden toy out.  I love this so much.  First, it keeps my house from looking like I hoard kid's stuff.  Second, he acts like it is the best toy ever for at least 10 minutes!  I have noticed when I put away a toy he has played with for quite awhile and then bring it back out, he will play with it in new ways.  They learn so much so fast that everything changes and evolves for them.  For example, my son had a tool bench that he would only do a few of the musical things when he had it from 6 month to 12 months but when I got it back out at 15 months he was able to use the hammer with it and actually "pound" the nails down.  How cool is that!  He played with that sucker for about 45 minutes and I was able to clean the kitchen in peace!

Okay, I do not only use tricks for my kid.  Oh sweet husband of mine please do not use these against me!

Let's just say it here and now - men take serious bathroom time too.  How many women read in the bathroom? Well I wanna read too! So on occasion I may have some "faux" stomach issues - this is how a read a magazine once in a while.  I realized that I could just stash a magazine in there and sit on the bathroom rug for a few.  Sweet peace - oh I could light a candle too - "don't go in there for a few!" HA!

I may or may not hide sweets around the house.  I might value chocolate more than diamonds so I gotta keep some safe for Mom when times get rough.  Super mom to mom tip - no one wants to look in boxes of feminine products.

I have set up the majority of my house so that I can let my kid be free range. Now does that mean that he won't make a mega mess that I have to clean up or maybe get hurt? Nope. It means I have some freedom and so does he. He is free to explore but he keeps an eye on me too. This does mean that I have had to put away some of my pretty things but those are just that - things. Not having to worry about stuff getting broken or child proofing every little thing has allow both of us to be a little more free.  Besides dance parties can break out anywhere and we don't want to be worried about breakables!

When you are parenting you have to be creative and flexible. TV can only and should only do so much!

2013 what am I going to do with you?

So I do not do resolutions so much as I do not like setting myself up for failure (I prefer for failure to happen naturally as it was intended).  I more like to think of them as a list of To Do's or goals for my life and I really don't set timelines of, in the next year.  Okay so that was all along the lines of vague, so I am going to put myself out there and announce some of my goals or to do's for the year and how I plan to work on them - cuz lets face it, when you are working on a major goal it is an evolving and changing thing.  Okay enough preface lets get down to it!

• Continue to "Green" my family's lifestyle - I recycle, donate what I can, I have even started using less chemicals but I know I can do more. 
• My goal here is to phase out all chemical based cleaners in my life.  I have got a start using vinegar and baking soda to clean the toilet!  I know many people think without the smell of bleach it isn't clean but I am here to tell you it bubbles and scrubs great.  Don't worry I will share all of my progress and tips!  The key is to think a little bit ahead of when you will run out of cleaner.  For example, I am not a fan of the detergents for dishwashers so I have been researching alternatives.  This is my favorite and I plan to test it this week!

Source: kingdomfirstmom.com via Kristin on Pinterest

•  Now let me be honest I want to do this as much for the environment and my family as I do for the ability to save money!  But sometimes I have to go with what is easy.  I have a serious love affair with Charlie's Soap for our laundry.  We cloth diaper (see I am saving money and the Earth) and this stuff is AMAZING.  I might have to do a longer feature on it in a Products I love post, but until then check them out!

                            Safe, non-toxic, biodegradable soap | Charlie's Soap

• Buying more foods from local farmers and organics.  This maybe a little more expensive but in the long run I am making a difference in what my family eats and our health so it is totally worth it.  In order to make this happen I am now ordering from http://www.greenbeandelivery.com/indianapolis/ and boy is it worth it.  We get fresh produce delivered weekly and feel more incentive to use it. 

There is so much more I want to do but you don't want to be reading this forever so I will check back in on my "greening" soon!

• Care for my body - We can all take better care of ourselves in many ways but this year I am focusing on being healthy.
• Make an appointment for skin check.  It is that simple.  Something we take for granted is so important - take time to make the important appointments for your health.  Some Dr.'s will let you schedule up to a year in advance and with most health insurance carriers and the new health care act prevention or wellness checks are free!  So get with it all ready!
• 30 minutes of movement at least 5 days a week.  Yes, I know that is vague but it is that simple too.  Maybe one day I go walk the mall with the kiddo and the next I vacuum and dust for 30 minutes.  It all counts. 
• 7 hours of sleep each 24 hrs.  Okay I have an 18 month old so sleep is never a guarantee but it is important so I will nap more if I need to and go to bed earlier if I need to.  Sleep is so important to everything we do.  I know my patience is much shorter with my son when I don't get about 7 hours.  So sweet Tempurpedic bed, lets snuggle up more!
• Cut myself some slack
• No one is harder on me than me.  I will admit it here and I now I am not alone, I want so badly to be perfect at everything.  It is not about how others see me but how I see myself.  This caused me a huge amount of anxiety for the first year or so of my son's life.  I really felt that I had to be the perfect mom who made everything from scratch, worked really well part time from home, and had a successful jewelry making business.  Oh did I mention a spotless home, perfect body, and happy husband?  Would I ever expect even half of those things from a friend?  Absolutely not.  Why should I expect them from me?  It has only been in about the last month that I have started to change my perceptions and be proud of everything I accomplish. 
• So how will I do this?  Yeah, how?  Well I really think only time will tell and everyday will be a chance to be kinder to myself.  So when I do mess up, it is just an opportunity to "hug" myself a little tighter, maybe do a little "Brightener", and try again.  At the end of the day it is about enjoying the simple moments more.

                                                            

Okay I could go on and on but then no one really wants to hear all about me.  I encourage you to write down some goals and ways you can work on them.  We will revisit this in the future to check in on how I am doing and maybe how some of you brave souls who are willing to share are doing!  My biggest piece of advice on any goal is to break it down into smaller pieces and only take one piece of one goal at a time.  You cannot say I am going to lose weight and give up all sugar, cut 1200 calories, and run 15 miles in the first day and expect you can keep it all up.  Take small bites and you are less likely to choke - good advice for life!
Remember it is about doing better but mistakes and taking a different path than planned can end in results you never expected!
Happy journeys my friends!

Brighteners

There are just those days. Days when you are pretty sure a gloomy rain cloud is following you around a la Eeyore. Ya gotta get outta that funk and fast!

One day when I was in a particularly dumpy day, I had an idea to write a list of things that make me feel better. I call them Brighteners. They just brighten your day. They can be whatever makes you smile, laugh, or feel better. Some people like a little retail therapy - some not so much - I'm a penny pincher so I will not be seen at the Coach store anytime soon. For others it is volunteering. Even just the thought of helping others less fortunate can make you feel better.

So what is on my list? Well these are some of the things I came up with. I am sure there are many more and some may not even make sense to anyone but me, but hey that's why it’s my list!!!

·      Making lists - yes I am that person - judge all you want - it soothes me!

·      Organizing - chucking stuff, putting stuff away - it clears my mind - ahh so Zen.

·      Pinterest - okay this is more an addiction but it's like dreaming with virtual Post-its. 

·      Crafts - creating something feels so good! All the better if it is recycled from stuff lying around!

Shameless plug for my company - Musing Tree Creations

·      Exercise - yeah I hate to exercise but I love to dance, take a walk, and play with my dog and kiddo - it all counts!

·      Dive into another obsession - Dave Matthews Band. So this might mean some light Internet stalking, listening to their music, watching their concerts, anything DMB works for me!!!

·      Pampering - okay I cannot afford the spa (see penny pincher note above) so I like to do mini home spa stuff. A foot scrub, a microdermabrasion at home - you can get those handheld dealies and a little of my fav. face scrub St. Ives Apricot Scrub - works wonders and so much cheaper than the real deal! In essence, whatever makes you feel fabulous and pampered. I like to think of the episode of The Middle when Frankie put the pad over her eyes like an eye mask, lit a candle, and relaxed in the car dealership bathroom!

·      Give! - give your money, time, stuff you want to pass on, a hug, a nice note, whatever makes your soul smile! This can be a whole other list in and of itself. - Ohhh perhaps a post for another day!

·       Dog time - Oh my sweet Gracie. Just cuddling with her on the couch makes me so much happier. She doesn't judge me - even when I am eating my 8th cookie of the day. She doesn't demand things of me other than a little food and love. Done and done my friend!  And since my son was born we don't always get the time we need. This has resulted in her trying to chew her toe off, and me making her wear the sock of shame but it is all in love! Time, just her and me - so precious! 

·      Cuddles with my sweet Coen - cuddles with a wiggly 1 1/2 year old are somewhat fleeting. You gotta soak them in when you can and if that doesn’t make me feel good - time to check my pulse!

·      Reading - if you have kids you know this is a luxury! At this point I am excited if I get through a page in a magazine. A chapter in a book would be bliss!

·      Nap - what more do I need to say people?

·      Sing - I love to crank up the music and sing at the top of my lungs like I am The Next Top American Voice Idol! Am I any good? Eh. I can sing but I am not winning any awards. I like to think I can sing Christmas music and Country songs pretty good but that might just be in my head. I have not yet been booed by my son or the dog so... yeah I am pretty good!

·      Date night with my husband! - yeah it doesn't happen often enough but even looking forward to it just does something to make me turn my mood around!

I could probably go on but that is more than enough! I hope you have been inspired to write your own list. Post it somewhere you will look at it often and put a little bit more of those things in your day! It could spread - hopefully like Nutella and not like a fungus! I encourage you to share your brighteners with me!!!!